Jo Tocher Holistics

Description

JO TOCHER
Experienced holistic therapist Jo has been working in the field of complementary therapies since 1997. She made the decision to cross over from the corporate world after her experiences led her to realise how much stress can affect health.

After taking a diploma in Aromatherapy at The Tisserand Institute she went on to train in multiple therapies, including Aromatherapy in Pregnancy, Indian Head Massage, Reiki, Hypnosis, Heart Screening and most recently Wellbeing Coaching, Mindfulness & Meditation.

Jo’s a passionate advocate of helping people find their natural flow, so they can be at their best and feel more able to deal with the ups and downs of everyday life.

She believes we can all greatly reduce daily stress through small life-style changes such as healthier eating and more exercise, as well as practising de-stress techniques such as mindfulness and meditation. A keen teacher, she runs regular relaxation classes and workshops and give talks on stress and wellbeing.

Jo holds professional membership of The Federation of Holistic Therapists (FHT) and is an active member of the Women in Business Network (WIBN).

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